Saturday, September 15, 2012

Dan and Charlie gone

I had a bad end to the day and just suddenly could not go anymore. I told them to go ahead and rode a few by myself.... Probably good. Made our mileage with about 5000 ft of climbing and a 10 mph headwind.

In nets prov. park now. Showers/ food / laundry!

Tomorrow looks to be much less climbing and hopefully the nagging hamstring for me goes away.

No quitting now, only 3 full days left.

John
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3 comments:

  1. TheOLD rider from WaunakeeSeptember 15, 2012 at 5:10 PM

    Lots of advil, A few at a time ALL day..and dont push any big gear, Spin, Spin. Most of ALL STAY together......Is a MUST...

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  2. Old riderSeptember 15, 2012 at 5:20 PM

    Also put LOTS of ice on to sore part of leg if you can and elevate ...In the am before the ride stretch your legs SLOW...BUT MOST IMPORTANT IS STICK TOGETHER...NO RIDING ALONE....

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  3. AnonymousSeptember 15, 2012 at 9:54 PM

    First there's a post with "Charlie" and "ouch" to get me nervous, now "Charlie" and "gone"...I'm just so relieved you're still alive, Dad!! Looks like you're on the adventure of a lifetime, I expect many stories once you're back home and well rested! I hope you're stretching a lot; yoga is your friend! Keep all the photos and updates coming, I like following along. You all have a lot of cheerleaders here, go hard or go home!

    Love you!
    - Laura, your little lefty (and Sam & Thor)

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